प्राणायाम एक तरह का व्यायाम है जिसमें व्यक्ति अपनी सांस को विशेष तरीके से अंदर खींचता है और फिर उसे बाहर छोड़ता है। इससे हम अपने शरीर को स्वस्थ रखने के लिए बेहतर विकल्प मान सकते हैं।
प्राणायाम के कई स्वास्थ्य लाभ हैं, लेकिन इसे सही तरीके से करने का ज्ञान होना आवश्यक है। सबसे अच्छा समय प्राणायाम करने के लिए सूर्योदय होता है। खाली पेट सूर्योदय के समय प्राणायाम करने से अधिक लाभ होता है।
जो लोग नियमित रूप से सुबह प्राणायाम करते हैं, वे पूरे दिन तनाव मुक्त रहते हैं और स्वस्थ भी महसूस करते हैं। तो चलिए जानते हैं प्राणायाम क्या है और इसके क्या-क्या लाभ हो सकते हैं।
प्राणायाम क्या है?
योग के विभिन्न प्रकार होते हैं, लेकिन सबसे आसान और फायदेमंद प्राणायाम योग होता है। यदि आप नियमित रूप से प्राणायाम का अभ्यास करते हैं तो आपको सर्दी-जुकाम की समस्या नहीं होगी और आपका इम्यून सिस्टम भी मजबूत होगा।
प्राणायाम के प्रकार | Types of Pranayama
प्राणायाम के प्रकार भी कई होते हैं। प्राणायाम के प्रमुख पाँच प्रकार निम्नलिखित हैं:
- अनुलोम विलोम प्राणायाम (Anulom Wilom)
- भस्त्रिका प्राणायाम (Bhastrik)
- कपालभाती प्राणायाम (Kapalbhati)
- भ्रामरी प्राणायाम (Bhramari)
- बाह्य प्राणायाम (Baahy)
प्राणायाम के फायदे | Benefits of Pranayam
आज कई लोग प्राणायाम को अपनाकर कई रोगों से मुक्ति पा रहे है और एक स्वस्थ जीवन जी रहे हैं। यह ना केवल आपको कई तरह के बिमारियों से बचाता है बल्कि साथ ही साथ पेट कम करने, डिप्रेशन से बचवा और कई तरह के लाभ भी पहुचता है।
ये भी पढ़े : ब्लैक कॉफ़ी (Black Coffee) के फायदे और नुकसान
तो चलिए जानते हैं की कौन कौन से फायदे हैं प्राणायाम करने के :
सर्दी ख़ासी से बचाव – खांसी, जुकाम और साइनस जैसी बीमारी से बचने के लिए व इससे relief पाने के लिए इंसान को regular भस्त्रिका प्राणायाम करना चाहिए । साइनस की इलाज के लिए भास्त्रिका प्राणायाम को सबसे best माना जाता है।
वजन कम करे – अगर आपका weight बहुत ज्यादा हो गया हो या फिर आपका पेट ज्यादा निकल गया हो तो आपको regular प्राणायाम करना चाहिए इससे आपका weight loss भी होगा और पेट भी अंदर चला जायेगा।
तनाव से बचाए – कभी कभी ज्यादा पढ़ाई या काम के pressure की वजह से इंसान depression में चला जाता है और फिर वो depression की दवा लेने लगता है | Depression को दूर करने का सबसे बेहतर उपाय होता है “प्राणायाम” ये इंसान को depression से बाहर निकालता है।
आँख और कान के लिए लाभदायक – अनुलोम विलोम (Anulom Wilom) को regular करने से इंसान तनाव, बुखार, आंख और कान के रोगों से बचा रहता है । इस प्राणायाम को रक्तचाप और मधुमेह के इलाज के लिए भी बेहतर माना जाता है।
ये भी पढ़े : Anda Khane ke Fayde : अंडे खाने के है अनेक फायदे
प्रतिरोधक छमता मजबूत करे – Regular प्राणायाम करने से शरीर की प्रतिरक्षा प्रणाली में सुधार आता है और ये immune system को भी strong बनाता है।
ह्रदय को स्वस्थ रखे – अनुलोम विलोम और भास्त्रिका जैसे प्राणायाम को regular करने से heart related problems में benefit मिलता है । इस प्राणायाम से body का blood circulation भी सही रहता है साथ ही body को भरपूर मात्रा में oxygen मिलता है।
ध्यान लगाने में मदद करे – अनुलोम विलोम प्राणायाम करने से पूरे body में oxygen की आपूर्ति बढ़ जाती है जिससे इंसान खुद को शांत और शांतिपूर्ण महसूस करता है। इसे करने से brain भी sharp होता है। mind concentration को बढ़ाने के लिए भी ये प्राणायाम करना अच्छा होता है।
झुर्रियां कम करे – Regular कपालभाती करने से इंसान के face पर एक अलग ही तरह की चमक आने लगती है। इसे करने से weight भी कम होता है और त्वचा की झुर्रियां यानि की wrinkles और आंखों के नीचे का dark circle भी दूर होता है।
फेफड़ों के लिए अच्छा है – Asthma and respiratory (सांस) से related कोई भी बीमारी के लिए प्राणायाम करना बहुत ही अच्छा होता है। Regular प्राणायाम करने lungs को राहत मिलती है।
अन्य लाभ – भ्रामरी प्राणायाम को regular करने से Mind & Brain को peace मिलती हैं। ये प्राणायाम क्रोध, चिंता, Stress और अनिद्रा जैसे problems से भी निजात दिलाता है। thyroid के इलाज के लिए भी भ्रामरी प्राणायाम को best माना जाता है।
Wow, superb blog structure! How lengthy have you been running a blog for?
you make blogging look easy. The overall look of your website is excellent, let alone the content!
You can see similar here najlepszy sklep
Hi! Do you know if they make any plugins to help with
SEO? I’m trying to get my website to rank for some targeted keywords but I’m not seeing
very good results. If you know of any please share.
Thank you! You can read similar article here: AA List
Wow, amazing weblog structure! How lengthy have you been blogging for?
you make blogging glance easy. The whole look of your site
is fantastic, let alone the content material! You can see similar here sklep online
Hi there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my site to rank for some targeted keywords but
I’m not seeing very good gains. If you know of any please share.
Thanks! You can read similar text here: Escape rooms review
I’ve been surfing online more than 3 hours today, but I never discovered any attention-grabbing article like yours. It’s beautiful price enough for me. In my view, if all webmasters and bloggers made just right content as you did, the net can be a lot more helpful than ever before!
Hey there! I simply want to give you a huge thumbs up for your excellent info you have right here on this post. I will be returning to your blog for more soon.
Greetings! Very useful advice within this article! It’s the little changes which will make the biggest changes. Thanks for sharing!
Hi! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying
to get my website to rank for some targeted keywords but
I’m not seeing very good results. If you know of any please
share. Cheers! I saw similar article here: blogexpander.com
Good post. I learn something totally new and challenging on sites I stumbleupon everyday. It’s always useful to read content from other authors and practice a little something from their web sites.
bookmarked!!, I love your website.
Hi there! I simply wish to give you a huge thumbs up for the great info you have got here on this post. I’ll be returning to your site for more soon.
An outstanding share! I’ve just forwarded this onto a co-worker who was conducting a little research on this. And he in fact bought me dinner simply because I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to discuss this matter here on your web page.
It’s hard to find well-informed people about this subject, but you seem like you know what you’re talking about! Thanks
Aw, this was a really good post. Taking a few minutes and actual effort to make a really good article… but what can I say… I procrastinate a lot and never manage to get nearly anything done.
I’m sharing this with my friends right away.햇살론 대출
Thank you for your thought-provoking post.사업자 대출
Thanks for shedding light on this important matter.검색엔진최적화 메타태그
Hey there! I simply want to give you a big thumbs up for your great info you have got right here on this post. I’ll be returning to your website for more soon.
I used to be able to find good information from your articles.
Saved as a favorite, I really like your web site!
This is a good tip especially to those fresh to the blogosphere. Simple but very accurate information… Thank you for sharing this one. A must read article.
I like it whenever people come together and share opinions. Great blog, stick with it!
It’s hard to come by well-informed people for this topic, however, you sound like you know what you’re talking about! Thanks
You are so cool! I don’t think I have read through a single thing like this before. So good to find another person with some unique thoughts on this topic. Seriously.. thanks for starting this up. This web site is something that is needed on the web, someone with some originality.
This is a topic which is near to my heart… Many thanks! Exactly where can I find the contact details for questions?
I seriously love your website.. Pleasant colors & theme. Did you create this website yourself? Please reply back as I’m attempting to create my very own site and would love to know where you got this from or what the theme is called. Kudos!
You need to take part in a contest for one of the greatest websites online. I’m going to highly recommend this blog!
Can I simply just say what a comfort to discover someone who actually knows what they’re discussing on the internet. You certainly realize how to bring a problem to light and make it important. More and more people must check this out and understand this side of your story. I was surprised that you aren’t more popular given that you certainly possess the gift.
Excellent blog you’ve got here.. It’s hard to find quality writing like yours these days. I honestly appreciate people like you! Take care!!
An intriguing discussion is definitely worth comment. I do believe that you need to write more about this subject matter, it may not be a taboo matter but usually people don’t speak about these topics. To the next! Best wishes.
Excellent post! We will be linking to this great article on our site. Keep up the great writing.
Hello! I could have sworn I’ve been to your blog before but after looking at a few of the posts I realized it’s new to me. Regardless, I’m certainly delighted I stumbled upon it and I’ll be bookmarking it and checking back frequently.
This website definitely has all the info I needed concerning this subject and didn’t know who to ask.
I was extremely pleased to find this great site. I need to to thank you for ones time due to this wonderful read!! I definitely savored every part of it and i also have you saved to fav to check out new information on your web site.
Oh my goodness! Incredible article dude! Thank you, However I am going through issues with your RSS. I don’t know the reason why I am unable to subscribe to it. Is there anybody else getting similar RSS problems? Anyone that knows the solution can you kindly respond? Thanks!!
Having read this I thought it was extremely informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending a lot of time both reading and leaving comments. But so what, it was still worth it.
Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I am going to return yet again since I bookmarked it. Money and freedom is the best way to change, may you be rich and continue to guide others.
I blog quite often and I truly appreciate your content. This article has truly peaked my interest. I will bookmark your website and keep checking for new information about once a week. I opted in for your RSS feed too.
Wonderful article! We are linking to this particularly great post on our website. Keep up the great writing.
It’s hard to come by well-informed people for this subject, but you seem like you know what you’re talking about! Thanks
After I originally left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I recieve 4 emails with the exact same comment. There has to be a means you are able to remove me from that service? Thanks a lot.
Pretty! This was an incredibly wonderful post. Many thanks for providing this information.
I love reading an article that will make people think. Also, thank you for allowing me to comment.
This is the right webpage for anyone who really wants to find out about this topic. You know so much its almost hard to argue with you (not that I actually will need to…HaHa). You definitely put a new spin on a topic that’s been written about for many years. Great stuff, just great.
It’s difficult to find well-informed people in this particular topic, however, you sound like you know what you’re talking about! Thanks
Greetings! Very useful advice in this particular article! It is the little changes that make the largest changes. Thanks for sharing!
An interesting discussion is worth comment. I think that you need to publish more about this issue, it might not be a taboo subject but usually folks don’t talk about such subjects. To the next! Best wishes.
I was very happy to find this page. I need to to thank you for your time for this fantastic read!! I definitely really liked every little bit of it and I have you book-marked to look at new stuff in your blog.
I’m very happy to find this page. I wanted to thank you for ones time for this particularly wonderful read!! I definitely savored every bit of it and I have you saved to fav to see new things in your web site.
Hi there! I just want to give you a big thumbs up for the excellent info you have got right here on this post. I will be returning to your blog for more soon.
This is exactly what I was looking for.구글상위노출 대행사
Way cool! Some extremely valid points! I appreciate you penning this post and also the rest of the website is also very good.
I want to to thank you for this wonderful read!! I certainly enjoyed every bit of it. I have you book marked to look at new things you post…
Your style is so unique in comparison to other folks I’ve read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I’ll just book mark this blog.
The very next time I read a blog, Hopefully it won’t fail me just as much as this one. After all, I know it was my choice to read, but I genuinely believed you would probably have something useful to talk about. All I hear is a bunch of complaining about something that you could possibly fix if you weren’t too busy searching for attention.
I quite like looking through a post that will make men and women think. Also, thank you for permitting me to comment.
I’m amazed, I must say. Rarely do I come across a blog that’s both equally educative and entertaining, and let me tell you, you have hit the nail on the head. The issue is something which too few folks are speaking intelligently about. Now i’m very happy that I came across this during my hunt for something concerning this.
You are so interesting! I don’t believe I have read something like this before. So wonderful to discover somebody with some original thoughts on this issue. Seriously.. many thanks for starting this up. This website is one thing that’s needed on the internet, someone with some originality.
Spot on with this write-up, I truly believe that this amazing site needs far more attention. I’ll probably be returning to read through more, thanks for the information.
After I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I recieve 4 emails with the exact same comment. There has to be an easy method you can remove me from that service? Kudos.
After I initially left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I get 4 emails with the exact same comment. There has to be a way you are able to remove me from that service? Appreciate it.
That is a good tip especially to those fresh to the blogosphere. Short but very accurate information… Thank you for sharing this one. A must read post!
Having read this I thought it was extremely informative. I appreciate you spending some time and effort to put this article together. I once again find myself spending a significant amount of time both reading and commenting. But so what, it was still worthwhile!
Hi, I do believe this is a great website. I stumbledupon it 😉 I will return yet again since i have saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help others.
You ought to be a part of a contest for one of the most useful sites on the web. I am going to recommend this site!
I’m amazed, I have to admit. Seldom do I come across a blog that’s both equally educative and entertaining, and without a doubt, you have hit the nail on the head. The issue is an issue that not enough people are speaking intelligently about. Now i’m very happy that I found this in my hunt for something relating to this.
There is definately a great deal to know about this subject. I like all of the points you made.
You’re so cool! I do not believe I’ve read anything like that before. So good to discover another person with unique thoughts on this subject. Really.. many thanks for starting this up. This web site is one thing that is required on the web, someone with a little originality.
You are so awesome! I don’t suppose I’ve truly read something like this before. So nice to find another person with a few genuine thoughts on this topic. Seriously.. many thanks for starting this up. This web site is one thing that is required on the internet, someone with some originality.
Great post! We are linking to this great article on our site. Keep up the great writing.
When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve 4 emails with the same comment. Is there a way you can remove me from that service? Thank you.
I need to to thank you for this good read!! I definitely enjoyed every little bit of it. I have you book-marked to check out new things you post…
Excellent post! We will be linking to this great content on our website. Keep up the good writing.
Next time I read a blog, I hope that it won’t disappoint me as much as this one. After all, Yes, it was my choice to read through, however I actually thought you would have something interesting to talk about. All I hear is a bunch of moaning about something you could possibly fix if you were not too busy looking for attention.
Aw, this was an incredibly good post. Taking the time and actual effort to produce a great article… but what can I say… I put things off a lot and don’t seem to get anything done.
Hi! I could have sworn I’ve been to this website before but after going through some of the articles I realized it’s new to me. Anyhow, I’m definitely delighted I discovered it and I’ll be bookmarking it and checking back often!