देखने में बहुत छोटी लेकिन गुणों से भरपूर है, Elaichi khane ke Fayde की अगर बात की जाए, तो औषधीय गुणों से भरपूर इलायची हमें कई सारी बीमारियों से बचाने में अहम भूमिका निभाती है।
इलायची एक छोटा सा दाना होती है जो अपने गुणों से भरपूर है। यह दाना बहुत स्वादिष्ट होता है और आमतौर पर खाने बनाने के दौरान रसोई में इस्तेमाल किया जाता है। इसके अलावा, इलायची के बहुत सारे औषधीय गुण होते हैं जो हमारी सेहत के लिए बहुत फायदेमंद होते हैं।
इलायची में विटामिन और खनिजों का एक बड़ा स्रोत होता है। यह हमारी पाचन शक्ति को बढ़ाती है और खाने के बाद अपच को दूर करने में मदद करती है। इसके अलावा, इलायची का इस्तेमाल दिल की बीमारियों को रोकने में मददगार साबित होता है। इलायची का इस्तेमाल रक्तचाप को नियंत्रित करने, सिरदर्द, चक्कर आना और अनिद्रा जैसी समस्याओं को दूर करने में भी किया जाता है।
आमतौर पर इलायची दो प्रकार की होती है, हरी और काली। हरी इलायची पूजा पाठ, चाय से लेकर रसोई तक और फिर हमारी सेहत तक, इलायची हर जगह हमारे जीवन में खुशबू भर देती है। तो वहीं, मोटी काली इलायची को मशाले के रूप में इस्तेमाल किया जाता है।
आज हम जानेंगे कि हरी इलायची खाने के फायदे क्या है और हमें इलायची क्यों खानी चाहिए…
इलायची कितने प्रकार की होती है?
इलायची कई प्रकार की होती है जो इस प्रकार है:
- हरी इलायची
- बड़ी इलायची
- काली इलायची
- भूरी इलायची
- नेपाली इलायची
- बंगाली इलायची
- लाल इलायची आदि
लेकिन इलायची मुख्यत: दो प्रकार से ही अधिक फेमस है जिन्हें हरी और काली इलायची के रूप में जाना जाता है।
इलायची का उपयोग (Cardamom Usage)
इलायची को हमारे जीवन का अहम अंग माना जा सकता है, चाय में सुंगंध के साथ स्वाद बढ़ाना हो या फिर खाना और स्वीट डिश यानि मिठाईयों को स्वादिष्ट और खूशबूदार बनाना हो, हमेशा हम इलायची का उपयोग (Cardamom Usage) ही करते हैं।
इसके अलावा भारत और चीन में पेट दर्द और अन्य बीमारियों की दवा बनाने में इलायची का खासतौर पर उपयोग किया जाता है। वहीं, धार्मिक गतिविधियों जैसे पूजा-पाठ में आदि में भी हरी इलायची का उपयोग बहुतायत किया जाता है। तो आइये जानते हैं की इलायची खाने के फायदे क्या – क्या होते हैं।
इलायची खाने के फायदे हिन्दी में (Benefits of eating Cardamom in Hindi)
- रोजाना रात को सोने से पहले इलायची (Cardamom) खाने से कब्ज की दिक्कत में राहत मिलती है।
- रात को दोने से पहले एक इलायची गरम पानी के साथ खाने से वीर्य गाढ़ा होता है, और नपुंसकता दूर होती है।
- चेहरे पर होने वाले कील मुंहासों (Nail pimples) मे लिए रामबाण है इलायची, अगर आप नियमित रूप से एक इलायची खाते हैं तो निश्चित ही आपका चेहरा सुंदर और आकर्षक होने के साथ ही आपको कील मुंहासों से भी मुक्ति मिलेगी।
- अगर आपका पेट या तोंद निकली हुई है तो दो से तीन इलायची हर रोज खाने से आपका पेट काम होने लगेगा, लेकिन इसके लिए कुछ फैट वाली चीज खाना बंद करना पड़ेगा।
- खर्राटों की समस्या (snoring problem) से परेशान लोगों को एक इलायची गरम पानी के साथ कुछ दिन खाने से आपको खर्राटों की दिक्कत से निजात मिल जाएगी।
- अगर आपके बाल झड़ रहे हैं तो एक इलायची आपके झड़ते बालों को रोक सकती है।
- अनिद्रा के रोगियों को इलायची खाने से काफी फायदा होता है और भरपूर नींद आती है।
- इलायची से हमारा रक्त संचार सही रहता है।
- इलायची में प्रचुर मात्रा में मैग्नीशियम और पौटेशियम पाया जाता है. जिससे हमारे शरीर का ब्लड सर्कुलेशन सामान्य बना रहता है. लिहाजा, यह ब्लड प्रेशर (blood pressure) को कंट्रोल रखने में मदद करती है।
- सांस के रोगियों के लिए भी इलायची बेहद फायदेमंद होती है. इलायची की तासीर गर्म होती है, इसलिए दिन में एक या दो बार चबाकर खाने से यह बहुत फायदा पहुंचाती है।
- फेफड़ों के संकुचन और अस्थमा (Asthma) में भी कारगर है इलायची।
हमें उम्मीद है आपको इलायची खाने के फायदे पोस्ट पढ़कर इसके बारे में अच्छी जानकारी मिली होगी, लेकिन आर आपका कोई सवाल हमें कमेंट कर सकते है।
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