भारत में अनेक प्रकार की जड़ी-बूटियों ने हमें बहुत सी बीमारियों से बचाया है। ब्राह्मी एक ऐसी ही जड़ी-बूटी है जो हमारे शरीर के लिए कई फायदे पहुंचाती है। यह भारतीय जड़ी-बूटी है जिसे आमतौर पर सफेद चमनी, वर्ण, नीरब्राम्ही, घोल, जल ब्राह्मी, जल नेवरी आदि नामों से भी जाना जाता है। इसका वनस्पतिक नाम Bacopa Monnieri है एवं इस पौधे का Scientific Name बाकोपा है।
ब्राह्मी के बहुत सारे फायदे हैं इसमें मौजूद बेटेनीक अम्ल रोगों से लड़ने में सहायक होता है जो शरीर में विषाक्त पदार्थों के कारण होते हैं। ब्राह्मी मेमोरी बढ़ाने में बहुत मददगार है, जिससे आप आसानी से अपनी याददाश्त तेज कर सकते हैं। यह सुषुप्ति से जागने में भी मददगार सावित हुई है और ध्यान को स्थिर रखने में भी सहायक है। इसके अलावा, ब्राह्मी स्ट्रेस कम करने में भी मदद करती है और नींद लाने में भी सहायता प्रदान करती है।
ब्राह्मी बारह मासी जड़ी बूटी वाला पौधा है, दलदली भूमि या नमी वाले हिस्सा इस पौधे के लिए अति उत्तम भूमि है। मुख्य रूप से इस पौधे को दक्षिणी और पूर्वी भारत, ऑस्ट्रेलिया, अफ्रीका, एशिया, अमेरिका और यूरोप में पाए जाते है।
ये भी पढ़े : अलसी के बीज के फायदे
भारत के इस पौधे को हिमालय के तराई, बिहार, उत्तर प्रदेश के नदी, तालाबो के किनारों पर देखने को मिलता है। यह पौधा फैलने वाला पौधा है एवं इनकी पत्तियाँ 1 इंच लम्बी और 10 mm चौड़ी होती है। इस पौधे में लगने वाले फुल काफी आकर्षिक नीले, सफ़ेद एवं गुलाबी रंग के होते है। ब्राह्मी पौधे में लगाने वाले फल गोल लम्बे और नुकीले होते है।
ब्राह्मी के फायदे / Brahmi Benefits in Hindi
Brahmi के कई लाभ और बहुगुणी होने के कारण कई क्षेत्र में इसका इस्तेमाल किया जाता है। आरंभिक दौर से ही इसका इस्तेमाल रोग का आयुर्वेद उपचार में किया जाता है। क्या आपको पता है इस वनस्पति का इस्तेमाल किस किस बीमारी में किया जाता है? अगर नहीं तो आज हम आपको बतलाते है ब्राह्मी के फायदे और इसके इस्तेमाल के बारे में।
आराम को बढ़ावा देना।
अगर आप अपने diet में ब्राह्मी का सेवन करते है तो आपके शरीर में मौजूद प्रतिरोधक क्षमता और भी मजबूत होती है और आप स्वयं को हमेशा fresh महसूस करेंगे और body को relax महसूस होगा।
ब्राह्मी तनाव मुक्ति में मदद करता हैं।
क्या आप किसी कारण अपने आप को तनाव ग्रस्त पाते है? अगर हाँ तो घबराए नहीं ब्राह्मी का इस्तेमाल करे। यह आपके शरीर में बढ़ने वाले Stress Hormone को नियंत्रित करता है और मानव शरीर को तनाव मुक्त करता है। यहाँ तक की आयुर्वेद में भी इसका उल्लेख है कि ब्राह्मी हमारे तनाव को कम करने में मदद करता हैं।
याददाश्त शक्ति को बढाना।
कुछ शोध से इस बात क पता चला है कि इसके नित्य सेवन करने से मनुष्य में स्मरण शक्ति बढ़ती है। इसका उल्लेख आयुर्वेदिक में भी मिलता है की यह मानसिक शक्ति को बढ़ाने में मदद करता हैं।
झड़ते बालों के लिए / For Falling Hair
अगर आपके सर के बाल काफी झड़ते हैं तो ब्राह्मी का तेल सर पर लगाने से आपको काफी लाभ हो सकता है। इसके तेल को लेकर सर पर हल्का मसाज करने से सर की जमीरूशी भी ख़त्म होती है और यह बालों को मजबूती प्रदान करता है।
अल्जाइमर थेरेपी
जैसा की हम सभी जानते हैं की यह एक बहुत ही दुर्लब एवं हठी बीमारी है, यह बीमारी लीगो के शरीर में एक अभिशाप के रूप में होती है। अगर कोई एक बार इस बीमारी से ग्रषित हो जाए तो फिर उसे उस बीमारी को ठीक करने में काफी लम्बा समय लग जाता है। परन्तु शोध से पता चला है की ब्राह्मी अल्जाइमर बीमारी का एक कारगर इलाज है।
मधुमेह के खतरे को कम करे।
ऐसे कई शोध हुए हैं जिनसे मालूम चलता है कि ब्राह्मी के नित्य सेवन करने से यह हमारे Blood Sugar को Control करता है। अतः जिन लोगों को मधुमेह की शिकायत हो वह इसे अपनाकर अच्छा जीवन जी सकते हैं।
जहरीले यौगिकों के खिलाफ संरक्षण
आज कल हर किसी को बाजार का खाना खाना काफी पसंद आता है। भोजन के रूप में वो चाहे फ्रेंच फ्राइज हो । पर आपको पता है की इन भोजनों में कितने विषैले यौगिक मौजूद होते है जो इस भोजन के मदद से हमारे शरीर में प्रवेश करते है। इन भोजनों के मदद से हमारे शरीर में मौजूद विषाक्त हमारे मस्तिष्क के कोशिकाओ को क्षतिग्रष्ट करते है। परन्तु ब्राह्मी का सेवन हमारे मस्तिष्क की कोशिकाओं को संरक्षित करता है।
ये भी पढ़े : अनानास के फायदे
ब्राह्मी के नुकसान
ऐसा कहा गया है कि किसी भी चीज का अधिक प्रयोग करने से उसके कुछ ना कुछ साइड इफ़ेक्ट होते हैं, ठीक उसी तरह ब्राह्मी का ज्यादा उपयोग करने से निम्नलिखित दुष्प्रभाव हो सकते हैं:
ब्राह्मी ज्यादा लेने से आपका पेट ख़राब हो सकता है, कभी भी इसे 2 tablespoon से ज्यादा नहीं लें।
इसे कई बार Jal और Nira-brahmi के नामो से भी जाना जाता है, अगर आपके पास भी और कोई अन्य information हो जिसे आप share करना चाहते है तो यहाँ पर जरुर बतलाये ताकि ज्यादा से ज्यादा लोगो को इसका लाभ मिल सके।
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so you will not have to deal with it. How appealing do you find ice cream for lunch?
Do you find yourself doing mind workout routines?
Offering background data was essential inside episodes, like showing
how to stop a roasted turkey from drying out; unusual ways to make use of salt;
how to finest sear a steak; what leavener makes the most effective
biscuits; and find out how to make a clean roux.
Along with being an amazing way to develop help networks, do research and
get monetary advice, the Internet has revolutionized banking and personal finance in ways that have been not possible
as few as 15 years in the past, making planning for retirement literally as easy as pressing a button.
We travel just to expertise the tastes of different foods throughout the nation and the world (we even watch tv exhibits where folks simply try this).
On account of the big distances between the Milky Means and even its closest
neighbors-tens of thousands to hundreds of thousands of light-years-any such enterprise could be much more technologically and financially demanding than even interstellar travel.
Afterward, the 2 sides met and there was a disagreement, and the Sioux requested the males to stay or to give extra gifts
(or tribute) as a substitute, before being allowed to go by
way of their territory. The People and the Lakota nation (whom
the Individuals called Sioux or “Teton-wan Sioux”) had issues when they met,
and there was a concern the 2 sides might clash.
Sioux City, Iowa. His burial site was marked with
a cedar publish on which was inscribed his identify and day of demise.
Just earlier than departing on April 7, 1805, the expedition despatched the keelboat back to St.
Louis with a pattern of specimens, some never-earlier than-seen east
of the Mississippi. In 1803, Jefferson despatched Lewis to Philadelphia to study medicinal cures
underneath Benjamin Rush, a physician and former leader in the American Revolution.
For years, Thomas Jefferson learn accounts about
the adventures of varied explorers on the western frontier,
and, consequently, maintained a protracted-held curiosity in further exploring this principally-unknown region of the continent.
Not like grass, clover grows well in sandy soils and really fertilizes itself by pulling nitrogen from the air through a course of referred to as nitrogen fixation. It
is stated that four-leaf clovers are fortunate — which is exactly how you will really feel once you see how nicely the plant can grow in your yard.
Rain gardens are shallow depressions in the ground that acquire water from roofs and gutters and
permit it to soak into the ground. Rain gardens may be
installed anywhere, but they’re especially useful in wet, flat landscapes
where standing water typically happens naturally, just like the Upper
Midwest within the United States.
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This sport requires a conspiracy of bridesmaids to seize all the comments.
The bridesmaid stands behind the struggling visitor and secretly writes down her name and comments.
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teens journey into internets darkness back
When the Mount Kilimanjaro is a magnet that impresses the principle of the buyer to East Africa, a number of trekkers seize deserves of allocating generally on the wildlife safari either earlier or else
generally after, their Kilimanjaro climb. From extremely-lengthy telephoto lenses that may capture wildlife from hundreds
of yards away to vast-angle lenses designed to
grab an entire landscape in one click on of the shutter, a
shooter with sufficient assets might have one
lens for nearly every state of affairs she encounters.
For starters, rabbits have an astronomically high incidence of uterine cancer
– something like 80 p.c of females will develop the
disease in the first six years of life, so it’s important to get your feminine bunny spayed after 6 months old.
Like several photographic effect, the distortion which will throw off your early compositions can work to your benefit as you get used
to the lens. Extensive-angle lenses have short focal lengths, which is the distance, when a lens
is concentrated on the farthest level doable, between the optical center of the lens floor
– that’s, the purpose in the lens, often at its center, the place there is no such thing as a distortion of
gentle passing by means of it – and the film or sensor that
receives the picture.
Just few kilometers away from Bandhavgarh is
situated the Gir Nationwide Park, a house to the valorous Asiatic lions.
Perhaps those objects turn up in a lost-and-discovered area somewhere – a resort, an amusement park, a faculty.
The centralized collection was formed within the
1800s during the time of Napoleon and now receives as much as seven hundred items a day that have
been discovered on the metro, in eating places, museums, airports,
streets and different locations. Town’s catacombs include 200 miles (322 kilometers) of tunnels that have partitions neatly
lined with about 7 million human skeletons,
some courting again more than 1,200 years.
Tennessee nabs about $8 million per 12 months and Virginia will get about $6 million, the Bristol
Herald-Courier reported in 2019.,” emails Jeni Campana, spokesperson for the Nebraska Division of Transportation. “These indicators in particular are blue or informational
indicators. The challenge went viral on Instagram, with greater than 1.2 million people
following Humphrey and Maddie’s exploits. In his influential ebook “Image of town,” Kevin Lynch explores the methods in which individuals navigate and perceive cities.
Thus, book your tickets now and are available to Lakshadweep for
an experience of a lifetime.
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The Theater view doesn’t provide the modifying interfaces of
Customary view, however instead offers much more accessible access to the totally different views of the
library. Mini view skins are totally different from the other UI skins
seen in Media Middle in that they can employ JavaScript to make them extra dynamic.
On October 26, 2006, Apple released an iPod Shuffle Reset Utility that corrected this
drawback for some house owners of first-technology
iPod Shuffles. Several months after the third-era launch, a number of third-party corporations, together with Belkin and Scosche, launched adapters which can be used to add the
controls to straightforward headphones. Unlike most different portable audio players, the third-technology iPod Shuffle’s controls are situated on the packaged
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