चमकते चेहरे का रहस्य : खूबसूरती के लिए आपके पास हैं ये टिप्स

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चमकते चेहरे को प्राप्त करने की इच्छा हर किसी में होती है, चाहे वह एक लड़का हो या लड़की। सभी लोग अपने चेहरे को सजाकर रखने का प्रयास करते हैं और उनके चेहरे के प्रति संवेदनशीलता बनी रहती है। अक्सर लड़कियों में चेहरे को लेकर अधिक चिंता देखी जाती है। वे दिनभर अलग-अलग प्रकार के फेस केयर पैक का उपयोग करते हैं और इसे आजमाने में कोई आसानी नहीं होती। इसलिए, कई लोग अपने घर में ही इस तरह के फेस पैक का उपयोग करते हैं। अधिकांश लड़कियां अपने चेहरे की ग्लो के लिए हर हफ्ते 3 से 4 बार ब्यूटी पार्लर जाना पसंद करती हैं।

हर किसी को चमकता हुआ चेहरा पाने की इच्छा होती है। इसका सबसे अधिक Craze लड़कियों में होती है, लेकिन लड़के भी अपने चेहरे की देखभाल के लिए काफी चिंतित रहते हैं। लड़कियां हमेशा अपने चेहरे की देखभाल के लिए ब्यूटी पार्लर जाना पसंद करती हैं। वे हमेशा अपने चेहरे पर लगाने के लिए क्रीम या कोई अन्य उत्पाद अपने साथ रखती हैं। आप अपने घर में रहते हुए भी अपने चेहरे का ख्याल रख सकते हैं।

ये भी पढ़े : स्किन लाइट क्रीम : उपयोग, साइड इफ़ेक्ट, सावधानियां और कीमत

चमकता चेहरा पाने के लिए आवाश्यक घरेलु उपाए :

अगर आप अपने चेहरे की खुबसूरती को बरक़रार और चमकता हुआ banana चाहते है तो कई तरह के तरीको का इस्तेमाल से आप घर बैठे अपने चेहरे की सुन्दरता को बनाये रख सकते है। 

पानी (drink adequate amount of water) – पानी को कम से कम 4 – 6 लीटर रोजाना पीना चाहिए इससे , शरीर को भरपूर नमी मिलेगा और त्वाचा कोमल और साफ रहेगा | पानी हमारे शरीर में मौजूद गंदगियो को साफ करता है। 

टमाटर (tomato) 

टमाटर में vitamin – c प्रचुर मात्रा में होता है | टमाटर की एक प्रमुख खास विशेषता यह है की यह प्राकृतिक ब्लीच bleach के रूप में भी कार्य करता है | इस

  • सबसे पहले 2 टमाटर ले आए | उसकी छिलके को अच्छे से निकाल ले |
  • अब उस छ्हिल्के के भीतरी भाग से अपने शेहरे की त्वाचा को धीरे धीरे रगड़े |
  • रोज दो बार सुबह और साम टमाटर के छिलके का प्रयोग करे , चेहरे में धीरे धीरे चमक आने लगेगी  

मधु और नीबूं का रस (honey & lemon juice) 

नीबूं का रस में भी प्राकृतिक bleach का गुण पाया जाता है | नीबू के रस को मधु में मिलकर चेहरे पर लगाना चाहिए। 

  • एक चम्मच मधुरस को किसी चाय के प्याली में निकल ले |
  • एक चम्मच उसमे नीबूं का रस को निचोड़ कर मिला ले |
  • अब उस paste को अपने चेहरे में 15 – 20 minute तक लगा कर रखे |
  • इस प्रक्रिया को दिन में कभी भी एक बार apply कीजिए |

बर्फ की शिल्ली 

बर्फ की सिल्ली चेहरे की त्वाचा में ठंडक बनाये रखती है, और इसके शिल्ली से massage करने से चेहरे में blood circulation अच्छी बनी रहती है। 

  • बर्फ के सिल्ली को अपने हथो से चेहरे पर धीरे धीरे scrube रगड़े |

पिसा हुआ चावल और दूध (milk & rice powder) 

दूध और पिसा हुआ चावल के powder को मिलकर चेहरे को साफ करने से | चेहरे में चमक आ जाती है और काला मस्सा black head जैसी समस्या भी दूर हो जाती है। 

  • एक कप चाय की प्याली में चावल ले उसे हलके बारीक़ कण में बदलने तक सिलवट में पिसे |
  • उस चावल के powder में आधे कप दूध को मिलाये |
  • अब उस paste से चेहरे की त्वाचा को scrube करे |

पूरी नींद ले (take more rest at knight) 

प्रत्येक दिन रात का नींद ठीक से पूरा होना चाहिए , कम सोने की वजह से हमारे चेहरे की त्वाचा मुरझाने लगते है। 

  • प्रत्येक दिन रात में 8 घंटे तक सोना चाहिए |

जूस पिए (fruit juice)  

वैसे फलो के juice को अधिक से अधिक पिए जिसमे ज्यादा मात्रा में vitamin – c मिलता हो – जैसे – आम ; संतरा, ये अंदर से आपके चेहरे में चमक लायेगा। 

संतरे का छिलका (orange peel) 

संतरे के छिलके से भी चेहरे को साफ कर चेहरे में चमक को बनाये रखा जा सकता है। 

  • सबसे पहले संतरे के छिलके को धुप में अच्छी तरह से सुखा ले |
  • अब उस सूखे छिलके को पिस कर powder बना ले |
  • powder में थोडा सा एक कप पानी में मिला ले और और उससे चेहरे की massage करे |
  • चेहरे की गन्दगी साफ हो जायेगा |

हरी चाय (green tea) 

हरी चाय में पाए जाने वाली gredient तत्व caffeine में त्वचा के कोशिका को उत्तेजित करने की क्षमता पाई जाती है | जो नए त्वचा को विकास करने में मदद करता है। 

अनार का juice 

आनार का दाना हमारे शरीर में रक्त को बन्ने में मदद करते है | वैज्ञानिको के शोध के अनुसार अनार के एक दाने  से एक बूंद रक्त का निर्माण होता है। 

  • रोजाना दो अनार के दाने की juice को एक दिन में दो बार पिए |
  • इससे चेहरे में धीरे धीरे लालिमा आने लगेगी |

suns cream 

आप जब भी घर से बहार निकले अपने चेहरे को अच्छे से ढक ले या फिर अपने चेहरे के sun cream लगा कर बहार निकले “ इससे चेहरा sun burn होने से बाच जायेगा”

मछली ( fish) 

मछली में एक खास तरह की तेल मिलती है जो प्रोटीन से भरपूर होती है | मछली में (omega 3) नमक तत्व मिलता है जो चेहरे की त्वाचा के लिए अच्छी होती है | अत: मछली के सेवन करना चाहिए |

ये भी पढ़े :

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  61. Greetings! Very helpful advice in this particular post! It is the little changes that will make the most important changes. Many thanks for sharing!

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